Bad breath is one of the most common oral health issues and what concerns people the most because it can be offensive to others. In addition to regular checkups and good oral hygiene habits there are some foods that make your breath smell better.
Ginger is one of the most popular foods due to its many medicinal properties and people have been using it for generations to cure stomach aches. Combining ginger with lemon juice and warm water to make a flavorful tea, helps keep offending smells at bay.
Eating strawberries can prevent bad breath by fighting bacteria and germs in your mouth because they're packed with Vitamin C. Vitamin C also contributes to the healing process.
The act of biting into an apple helps push bacteria that are responsible for tartar and plaque, away from your teeth and helps to keep your gums healthy. It is true that eating an apple a day can keep your dentist away.
Catechin is a powerful antioxidant, which is found in green tea. Antioxidants can help fight bacteria responsible for bad breath, so have some hot or cold green tea frequently.
Keeping your mouth hydrated can go a long way in preventing bad odors. A dry mouth is an ideal place for bacteria to grow and cause damage to your teeth. There are specific mouthwashes that for people who suffer from dry mouth.
This is one of the best foods you can eat to prevent bad breath. Parsley is rich in chlorophyll, which is a natural deodorizer and is very effective in preventing bad odors. In addition to brushing your teeth twice daily and flossing, you can eat some foods that make your breath smell better or mask certain odors.a
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